Blogs

Aching muscles, strained tendons, sprained ankles, blown quads, a blown mind--what makes an ultramarathoner even consider running 100 miles in a day? Hit!Balm creator Lawrence Miller attempts to describe the Why? of taking on the challenge of a lifetime.

Recent comprehensive studies have indicated that there is no amount of alcohol that is actually good for you. While it may seem like a quick fix for dealing with stress and anxiety, knocking yourself out with a couple of drinks actually leads to lower quality sleep and disrupted sleep patterns. In regards to anxiety and depression, alcohol has been shown to make these conditions worse over time. To make matters worse, alcohol can be highly addictive and habit forming

Increasingly treatment protocols for sports injuries take more of a natural and process-oriented approach.. Athletes should focus on reducing inflammation as it relates to pain, not to the point that it inhibits tissue repair. 

These are the 5 most effective recovery protocols.

While inflammation is part of the body’s natural healing response to injury and infection, chronic inflammatory diseases are the most significant cause of death in the world. It's estimated that nearly 60% of all Americans have at least one chronic inflammatory condition. In this post, we explore the relationship between disease and inflammation and consider natural remedies with proven anti-inflammatory properties.

If you’re struggling with pain, know that you are not alone. Over 50 million Americans wrestle with chronic pain and arthritis daily. Here are nine amazing herbs that I use daily in my practice that you may help you too. 

From the perspective of Chinese medicine, chronic pain might be viewed as a disruption in the flow of Qi (energy) through the body. Acupuncturists seek to restore this balance by inserting thin needles at specific points, stimulating the body's natural healing processes. Accompanied by herbal remedies and lifestyle recommendations, it's a comprehensive approach that addresses the root cause.

Turmeric owes much of its acclaim to its active compound, curcumin, which boasts remarkable anti-inflammatory capabilities. Curcumin works by inhibiting the activity of inflammatory enzymes and pathways, making it comparable to some anti-inflammatory drugs, but without the potential side effects.

Several studies have shown that tart cherry juice can alleviate symptoms of inflammatory conditions like arthritis and gout. A 2012 study published in the *Journal of Functional Foods* demonstrated that participants who consumed tart cherry juice experienced a reduction in markers of inflammation and oxidative stress. This indicates its potential to not only provide relief but also address the underlying causes of inflammatory conditions.

1 in 3 adults in the US don't get enough sleep, according to the CDC; to extend the point, half of all Americans report feeling sleepy during the day the majority of the week. CBD and CBN may provide the answer to insomnia and getting deeper sleep. We explore these remarkable natural compounds and their potential role in better sleep and consequently improved health.

Hit! Balm will be supporting “BLADING CUP 2019” along with 160 Competitors from 20 countries, this week Nov 1st & 2nd in Downtown Santa Ana.

CBD isolate, distillate, full-spectrum extract...let Hit!Balm help you to understand the differences between all of these sources of CBD.

NEW YORK, NEW YORK! Burton Snowboards x Hit! Pop shop. As the go-to choice of action-sports athletes, Hit! CBD is unveiled their new range of high-potency remedial products with a pop-up shop in the Burton flagship store in Soho, New York City.