Sub-elite, professional or amateur, the athlete’s job is to put their bodies on the line. They subject themselves to higher levels of pain, stress, and exhaustion and are likely to see more bruises and breaks than the average person. Their physical and mental endurance is what separates them from us mortal recreationalists. But what sets a podium-placing athlete apart from his or her peers? A renewed focus on recovery suggests that it’s not how hard one trains, but how easily one recovers
If you’re struggling with pain, know that you are not alone. Over 50 million Americans wrestle with chronic pain and arthritis daily. Here are nine amazing herbs that I use daily in my practice that you may help you too.
While inflammation is part of the body’s natural healing response to injury and infection, chronic inflammatory diseases are the most significant cause of death in the world. It's estimated that nearly 60% of all Americans have at least one chronic inflammatory condition. In this post, we explore the relationship between disease and inflammation and consider natural remedies with proven anti-inflammatory properties.
1 in 3 adults in the US don't get enough sleep, according to the CDC; to extend the point, half of all Americans report feeling sleepy during the day the majority of the week. CBD and CBN may provide the answer to insomnia and getting deeper sleep. We explore these remarkable natural compounds and their potential role in better sleep and consequently improved health.