Hit! Blog

A Beginner's Guide to Acupuncture: A Holistic Perspective on Chronic Pain
From the perspective of Chinese medicine, chronic pain might be viewed as a disruption in the flow of Qi (energy) through the body. Acupuncturists seek to restore this balance by inserting thin needles at specific points, stimulating the body's natural healing processes. Accompanied by herbal remedies and lifestyle recommendations, it's a comprehensive approach that addresses the root cause.
The Remarkable Health Benefits of Tart Cherry: A Natural Anti-Inflammatory Powerhouse

Several studies have shown that tart cherry juice can alleviate symptoms of inflammatory conditions like arthritis and gout. A 2012 study published in the *Journal of Functional Foods* demonstrated that participants who consumed tart cherry juice experienced a reduction in markers of inflammation and oxidative stress. This indicates its potential to not only provide relief but also address the underlying causes of inflammatory conditions.

Harnessing the Power of Breath for Chronic Pain Management
Research suggests that breathwork, originating from time-honored traditions like yoga, Tai Chi, and mindfulness meditation, can play a meaningful role in managing chronic pain. Among these breathwork practices, diaphragmatic breathing, also known as deep breathing, stands out for its potential to reduce pain
Unleashing the Transformative Power of Exercise
Chronic pain can be debilitating, affecting our physical and emotional well-being. While we may feel like resting, research suggests that exercise can actually play a pivotal role in managing chronic pain.
Can the anti-inflammatory diet help fight chronic pain?
Inflammation is generally your body's helper, jumping into action when you're injured or have an infection. But sometimes it doesn't know when to back down, leading to chronic inflammation and persistent pain. This is where smart food choices can come in to save the day.
Can meditation really reduce chronic pain? Research says "Yes!"
There is nothing good about chronic pain, but part of the challenge is to minimize the suffering our undisciplined mind can amplify. Meditation promises the potential to put some distance between us and the pain we experience. We note it, but we don’t become it or dwell on it. It is in fact just one of a multitude of experiences within our body at any given time.
Daily Drops vs Zen Gummies: Which is right for my condition?
The choice between oil and gummies depends on your preference and the condition you're addressing. If you want quick relief and precise dosing, go for our Drops. If you prefer convenience, simple dosage and longer-lasting effects, try our Zen gummies. For acute pain or anxiety attacks, oil is a good option, while gummies work well for chronic pain, sleep disorders, or generalized anxiety.
Alcohol is a bridge to nowhere
Recent comprehensive studies have indicated that there is no amount of alcohol that is actually good for you. While it may seem like a quick fix for dealing with stress and anxiety, knocking yourself out with a couple of drinks actually leads to lower quality sleep and disrupted sleep patterns. In regards to anxiety and depression, alcohol has been shown to make these conditions worse over time. To make matters worse, alcohol can be highly addictive and habit forming
Nature is medicine
While nature has been a source of comfort and inspiration for humans throughout history, the benefits of a stroll in the woods may be much more profound than we realize. In fact. recent studies have shown that exposure to nature can reduce stress, improve cognitive function, and even speed up the healing process.
Yes, Fibromyalgia is a Real and Debilitating Condition

Despite the fact that there is no cure for fibromyalgia, there are treatments available that can help manage symptoms and improve your quality of life. Medications such as pain relievers, antidepressants, and anticonvulsants can be effective, as can lifestyle changes such as exercise, stress reduction, and improved sleep hygiene. While these treatments may not work for everyone, there are alternative treatments such as acupuncture and cannabidiol (CBD) oil that may be helpful for some people.