Hit! Blog
Several studies have shown that tart cherry juice can alleviate symptoms of inflammatory conditions like arthritis and gout. A 2012 study published in the *Journal of Functional Foods* demonstrated that participants who consumed tart cherry juice experienced a reduction in markers of inflammation and oxidative stress. This indicates its potential to not only provide relief but also address the underlying causes of inflammatory conditions.
Turmeric owes much of its acclaim to its active compound, curcumin, which boasts remarkable anti-inflammatory capabilities. Curcumin works by inhibiting the activity of inflammatory enzymes and pathways, making it comparable to some anti-inflammatory drugs, but without the potential side effects.
Research suggests that breathwork, originating from time-honored traditions like yoga, Tai Chi, and mindfulness meditation, can play a meaningful role in managing chronic pain. Among these breathwork practices, diaphragmatic breathing, also known as deep breathing, stands out for its potential to reduce pain
When it comes to managing back pain, a holistic approach that considers both physical and emotional aspects of well-being can be highly beneficial.
Natural remedies, combined with other treatments like acupuncture, can help to break the cycle of pain and sleep disturbances, leading to better health and a better quality of life.
Chronic pain can be debilitating, affecting our physical and emotional well-being. While we may feel like resting, research suggests that exercise can actually play a pivotal role in managing chronic pain.
Inflammation is generally your body's helper, jumping into action when you're injured or have an infection. But sometimes it doesn't know when to back down, leading to chronic inflammation and persistent pain. This is where smart food choices can come in to save the day.
The effectiveness of kindness and love in pain management may appear dubious to the sceptical eye. However, a growing body of scientific evidence supports this notion, challenging traditional perspectives on pain management.
There is nothing good about chronic pain, but part of the challenge is to minimize the suffering our undisciplined mind can amplify. Meditation promises the potential to put some distance between us and the pain we experience. We note it, but we don’t become it or dwell on it. It is in fact just one of a multitude of experiences within our body at any given time.
The choice between oil and gummies depends on your preference and the condition you're addressing. If you want quick relief and precise dosing, go for our Drops. If you prefer convenience, simple dosage and longer-lasting effects, try our Zen gummies. For acute pain or anxiety attacks, oil is a good option, while gummies work well for chronic pain, sleep disorders, or generalized anxiety.
Recent comprehensive studies have indicated that there is no amount of alcohol that is actually good for you. While it may seem like a quick fix for dealing with stress and anxiety, knocking yourself out with a couple of drinks actually leads to lower quality sleep and disrupted sleep patterns. In regards to anxiety and depression, alcohol has been shown to make these conditions worse over time. To make matters worse, alcohol can be highly addictive and habit forming
While nature has been a source of comfort and inspiration for humans throughout history, the benefits of a stroll in the woods may be much more profound than we realize. In fact. recent studies have shown that exposure to nature can reduce stress, improve cognitive function, and even speed up the healing process.
Despite the fact that there is no cure for fibromyalgia, there are treatments available that can help manage symptoms and improve your quality of life. Medications such as pain relievers, antidepressants, and anticonvulsants can be effective, as can lifestyle changes such as exercise, stress reduction, and improved sleep hygiene. While these treatments may not work for everyone, there are alternative treatments such as acupuncture and cannabidiol (CBD) oil that may be helpful for some people.
Nociceptive, neuropathic, and nociplastic pain all have different causes and symptoms, and therefore, different treatment approaches. Over-the-counter or prescription medications are often used to manage pain, but complementary therapies such as acupuncture, CBD, and mindfulness-based stress reduction can also be effective in managing pain and improving quality of life.
What’s truly special about Miller’s Herbal Echinacea is its quality: I source all of our Echinacea from an organic farm in northern Oregon, where the roots are dug from the ground in late autumn and shipped overnight to us, when they are then extracted and bottled at the peak of freshness. There is no finer Echinacea found anywhere in the world.
