Anyone who’s sprained their ankle, had a headache, or suffered from sciatica knows that pain comes in many shapes and sizes, and what works in addressing one form may not work for the other. Acute pain, like from a sprain, strain or a migraine, might be mild and last just a moment, or it might be severe and last for weeks or months, finally disappearing when the underlying cause of pain has been treated or has healed. Chronic pain, on the other hand, is pain lasting longer than three months or past the time of normal tissue healing. Over 50...
In practically every physical pursuit that has the potential to leave your muscles feeling sore after a good workout, people are talking about CBD. The initialism stands for cannabidiol, a substance that many regards as a miracle worker. Problem is, you need to be selective when it comes to sourcing your CBD because some unscrupulous sellers are passing along subpar versions.
We’re hooking up the Hits, with Hit! Balm from Home! Health & Wellness – Exercise & Recovery
Sub-elite, professional or amateur, the athlete’s job is to put their bodies on the line. They subject themselves to higher levels of pain, stress, and exhaustion and are likely to see more bruises and breaks than the average person. Their physical and mental endurance is what separates them from us mortal recreationalists. But what sets a podium-placing athlete apart from his or her peers? A renewed focus on recovery suggests that it’s not how hard one trains, but how easily one recovers