Hit! Blog

Aromatherapy offers a promising complementary approach to pain management, with a growing body of scientific research supporting its use. By harnessing the therapeutic properties of essential oils, individuals can explore natural, non-invasive ways to enhance their pain relief strategies and overall well-being.

Research suggests that breathwork, originating from time-honored traditions like yoga, Tai Chi, and mindfulness meditation, can play a meaningful role in managing chronic pain. Among these breathwork practices, diaphragmatic breathing, also known as deep breathing, stands out for its potential to reduce pain

Knee pain can significantly impact an individual's quality of life, but with the right understanding and treatment, relief is possible. By familiarizing yourself with the various causes of knee pain, you can take an active role in your recovery. Through a combination of rest, physical therapy, and targeted interventions, most people can overcome these conditions and return to pain-free, active lives. Consulting with a healthcare professional is crucial for an accurate diagnosis and to create a personalized treatment plan tailored to your specific needs.

When it comes to managing back pain, a holistic approach that considers both physical and emotional aspects of well-being can be highly beneficial.

Chronic pain can be debilitating, affecting our physical and emotional well-being. While we may feel like resting, research suggests that exercise can actually play a pivotal role in managing chronic pain.

Inflammation is generally your body's helper, jumping into action when you're injured or have an infection. But sometimes it doesn't know when to back down, leading to chronic inflammation and persistent pain. This is where smart food choices can come in to save the day.

There is nothing good about chronic pain, but part of the challenge is to minimize the suffering our undisciplined mind can amplify. Meditation promises the potential to put some distance between us and the pain we experience. We note it, but we don’t become it or dwell on it. It is in fact just one of a multitude of experiences within our body at any given time.

While nature has been a source of comfort and inspiration for humans throughout history, the benefits of a stroll in the woods may be much more profound than we realize. In fact. recent studies have shown that exposure to nature can reduce stress, improve cognitive function, and even speed up the healing process.

Despite the fact that there is no cure for fibromyalgia, there are treatments available that can help manage symptoms and improve your quality of life. Medications such as pain relievers, antidepressants, and anticonvulsants can be effective, as can lifestyle changes such as exercise, stress reduction, and improved sleep hygiene. While these treatments may not work for everyone, there are alternative treatments such as acupuncture and cannabidiol (CBD) oil that may be helpful for some people.

Nociceptive, neuropathic, and nociplastic pain all have different causes and symptoms, and therefore, different treatment approaches. Over-the-counter or prescription medications are often used to manage pain, but complementary therapies such as acupuncture, CBD, and mindfulness-based stress reduction can also be effective in managing pain and improving quality of life.

CBD Improves Flow - 
CBD naturally reduces anxiety without intoxication which enables competitive athletes to tame their butterflies without dulling their reflexes. For casual athletes, this effect can lead to what can best be described as increased flow maximizing performance and enjoyment.

Our old friend, Paul Wilson, is co-launching a CBD company whose products are aimed specifically at actions sports peoples who fall down go boom from time to time.

Aching muscles, strained tendons, sprained ankles, blown quads, a blown mind--what makes an ultramarathoner even consider running 100 miles in a day? Hit!Balm creator Lawrence Miller attempts to describe the Why? of taking on the challenge of a lifetime.

Natural remedies, combined with other treatments like acupuncture, can help to break the cycle of pain and sleep disturbances, leading to better health and a better quality of life.