Blogs

What I’ve found is that consistency matters more than intensity. When you support the body daily—before tension builds—you create a very different outcome over time. That’s exactly why we created this formula.

— Lawrence Miller, L.Ac.
Founder & Formulator, Hit! Balm

CBN and CBD are two popular cannabinoids with distinct benefits. This guide explains how they differ, what they’re commonly used for, and how combining them may support a more balanced wellness routine.

When it comes to managing back pain, a holistic approach that considers both physical and emotional aspects of well-being can be highly beneficial.

Long days on the mountain can take a toll on the body. This blog explores how skiers and snowboarders can support comfort, recovery, and overall performance through smart routines that focus on relaxation, post-ride care, and quality rest, helping you feel ready for first chair, every day of the season.

Research suggests that breathwork, originating from time-honored traditions like yoga, Tai Chi, and mindfulness meditation, can play a meaningful role in managing chronic pain. Among these breathwork practices, diaphragmatic breathing, also known as deep breathing, stands out for its potential to reduce pain

Chronic pain can be debilitating, affecting our physical and emotional well-being. While we may feel like resting, research suggests that exercise can actually play a pivotal role in managing chronic pain.

While nature has been a source of comfort and inspiration for humans throughout history, the benefits of a stroll in the woods may be much more profound than we realize. In fact. recent studies have shown that exposure to nature can reduce stress, improve cognitive function, and even speed up the healing process.

Throughout our daily lives, we all notice as our energy levels ebb and flow: sometimes bursting; other times dwindling like an ember. In Chinese medicine, we consider qi as broadly equivalent to energy – specifically, to how signals and nutrients flow through the body. When qi becomes stuck, this circulation clogs manifesting as cramps, discomfort, lethargy, and a greater risk of injury. Master Qi to recover faster and flow like the breath of life itself.

Long before modern topicals existed, Chinese medicine relied on powerful herbal liniments like Dit Da Jow to support the body after impact and injury. In this post, Larry shares how decades of clinical practice, martial arts tradition, and a lineage-passed formula inspired the creation of Hit! Balm.

Choosing between drops and gummies really comes down to your personal preference and how you like to support your wellness routine. If you’re looking for faster-acting support, our Drops are a great option. For a more convenient, longer-lasting experience, Zen Gummies fit seamlessly into daily use. Many people reach for drops during moments when they want quicker effects, while gummies are often preferred for consistent, ongoing support throughout the day or evening.

Knee pain can significantly impact an individual's quality of life, but with the right understanding and treatment, relief is possible. By familiarizing yourself with the various causes of knee pain, you can take an active role in your recovery. Through a combination of rest, physical therapy, and targeted interventions, most people can overcome these conditions and return to pain-free, active lives. Consulting with a healthcare professional is crucial for an accurate diagnosis and to create a personalized treatment plan tailored to your specific needs.

Inflammation is generally your body's helper, jumping into action when you're injured or have an infection. But sometimes it doesn't know when to back down, leading to chronic inflammation and persistent pain. This is where smart food choices can come in to save the day.