Hit! Blog

Throughout our daily lives, we all notice as our energy levels ebb and flow: sometimes bursting; other times dwindling like an ember. In Chinese medicine, we consider qi as broadly equivalent to energy – specifically, to how signals and nutrients flow through the body. When qi becomes stuck, this circulation clogs manifesting as cramps, discomfort, lethargy, and a greater risk of injury. Master Qi to recover faster and flow like the breath of life itself.