Several studies have shown that tart cherry juice can alleviate symptoms of inflammatory conditions like arthritis and gout. A 2012 study published in the *Journal of Functional Foods* demonstrated that participants who consumed tart cherry juice experienced a reduction in markers of inflammation and oxidative stress. This indicates its potential to not only provide relief but also address the underlying causes of inflammatory conditions.
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Blog posts
Turmeric owes much of its acclaim to its active compound, curcumin, which boasts remarkable anti-inflammatory capabilities. Curcumin works by inhibiting the activity of inflammatory enzymes and pathways, making it comparable to some anti-inflammatory drugs, but without the potential side effects.
Research suggests that breathwork, originating from time-honored traditions like yoga, Tai Chi, and mindfulness meditation, can play a meaningful role in managing chronic pain. Among these breathwork practices, diaphragmatic breathing, also known as deep breathing, stands out for its potential to reduce pain