Hit! Balm’s Dit da jow (Hit medicine) Hit! Balm creator Lawrence Miller discusses the powerful herbal ingredients that make Hit! Balm so effective. Given that my acupuncture practice is primarily focused on the treatment of pain and injuries, I certainly know my way around the various relief strategies that doctors of Chinese medicine employ. Cupping, needles, moxa, electrostim, gua sha/Graston technique...I’ve done them all, and I still do them all. Another tool in the arsenal I’ve used is a topical herbal liniment known as Dit Da Jow. This pungent brown liquid I keep in a spray bottle in both of my treatment...
Sub-elite, professional or amateur, the athlete’s job is to put their bodies on the line. They subject themselves to higher levels of pain, stress, and exhaustion and are likely to see more bruises and breaks than the average person. Their physical and mental endurance is what separates them from us mortal recreationalists. But what sets a podium-placing athlete apart from his or her peers? A renewed focus on recovery suggests that it’s not how hard one trains, but how easily one recovers
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