Wild in wellness: recovery in action

Wild in wellness: recovery in action

Sub-elite, professional or amateur, the athlete’s job is to put their bodies on the line. They subject themselves to higher levels of pain, stress, and exhaustion and are likely to see more bruises and breaks than the average person. Their physical and mental endurance is what separates them from us mortal recreationalists. But what sets a podium-placing athlete apart from his or her peers? A renewed focus on recovery suggests that it’s not how hard one trains, but how easily one recovers

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